"One of the deepest longings of the human soul is to be seen." -John O'Donohue
The path to a more meaningful and authentic life begins with a decision to seek assistance on your journey.
Perhaps you're experiencing anxiety, depression, trauma, or loneliness. You might be struggling with codependency or other relationship issues. Maybe you just feel stuck.
I am here to help. Where you're coming from and where you're going impact the here and now. My goal is for you to live a fulfilled and happy life right now, expressing yourself freely and charting a course to which you give full consent.
Together, we'll work with what you're feeling (including how you feel physically), discuss what that means, and learn how to refocus your experiences to catalyze long-term and deep-rooted changes.
Depression, it’s one of the most rampant mental health conditions throughout America, even more so in my region of the Pacific Northwest, Seattle. It has the power to destroy your sense of self, your life, ability to work, and your relationships. Yet, on the basic human level, it is a confrontation with our personal life. Coming back to the basic questions of “What is life for me?” and “What do I like & dislike?” Enjoy this alternative view of depression.
Exploring our sexual fantasies with no shame, humanizing them and accepting them as an important part of our inner world is no easy thing to do. It requires a constant back and forth between intensity and stability. In time though, it leads to a deeper self-acceptance and positive, long-lasting relationships with ourselves and others.
Everyone is struggling to figure out their purpose in life. Learn how to make sense of your life, and how to find meaning in your life by pursuing happiness.
Learn how to interpret your emotions, and find out how they affect your feelings, and emotional responses to different situations in your life.
Feelings are powerful. Without them our lives would have no purpose. The good news is, we can shape and mold our feelings into what we want them to be. We don’t have to be victims of them. In this post, we explore how feelings can promote emotional attachment, survival and a happier life.
We all experience anxiety. In order to push past anxiety and tap into our own creativity, we have to be courageous. We start from a place of fear and sometimes we feel lost. But feeling lost is natural. In this post, we look at how you can find the courage to overcome anxiety to live your best life.
Powerless life or mere perception? Sometimes it's hard to tell the difference. Seattle traffic often reflects our surrender to our own limiting illusions.
Many Americans value the idea of keeping all pleasurable feelings around while removing any unpleasant ones as soon as possible. So we repress these “negative” emotions in the hope that they will go away, but that frequently only has the opposite effect.