Depression, Grief & Loneliness Therapy in Seattle
Depression: When Life Feels Stalled
Depression is something I genuinely value working with—not because it's easy, but because it's real. Depression often reflects the parts of us that have been hidden, unheard, or disconnected. It’s not just sadness; it’s the sense that life has stopped flowing—like a dried-up riverbed waiting for water.
In therapy, we begin to notice what stirs us again: warmth, closeness, a moment of joy or beauty. Just like a beam of sunlight on a cloudy Seattle day, these small experiences matter. Together, we turn toward them. That turning is a powerful act of healing.
Grief: The Unseen Companion
Most of us are carrying grief we’ve never fully acknowledged. Life may have taken unexpected turns, and in response, we adapt—sometimes by building a life around avoidance. Grieving is central to the work of therapy. It’s how we tend to emotional wounds and make space for something new to grow.
Grief isn’t just about loss—it’s about reclaiming your life, values, and direction.
Loneliness: The Quiet Ache
Loneliness is everywhere—especially here in Seattle, where the “Seattle Freeze” is a common experience. You might find yourself surrounded by people, yet feeling completely alone. This often stems from a fear that if we show our real selves, we’ll lose connection. So we wear masks, present our “best” self, and slowly lose touch with who we really are.
Loneliness doesn’t just show up in our relationships with others; it can stem from being out of relationship with ourselves. Therapy is a space to reconnect with your inner experience and explore what it means to be fully seen by others and by yourself.
Get in touch today
If you've been touched by something I've said and are interested in therapy, send me a note, and we can find a time to connect.